IMTX round 2

Wednesday - February 9

Bike
  • 50m
  • 15.00 miles
  • 18.00 Mi/hr

spin bike ride with some plyo exercises mixed in

Tuesday - February 8

Run
  • 47m
  • 7.00 miles
  • 06m 43s /Mi

lunch run - .5mile wu, 4x1.5mile neg splits w/ no rest (10:18/9:48/9:30/9:20), .5 mile cool

Monday - February 7

Sport #1
  • Stretching
  • 10m
Sport #2
  • Trigger Point
  • 05m

Sunday - February 6

Bike
  • 1h 40m
  • 33.00 miles
  • 19.80 Mi/hr

trainer ride - 20min warm, 2x10min 220-240watts, 2x5min 240-260watts w 5min RI, 10x30sec @300+ watts w/ 30sec RI, 20min cool
**
legs were toast from yesterday

Run
  • 32m 20s
  • 4.75 miles
  • 06m 49s /Mi

ez run after bike.

Saturday - February 5

Bike
  • 2h 35m
  • 52.00 miles
  • 20.13 Mi/hr

windy ride on s mopac. back held up well today on tri bike. 700cals.

Run
  • 52m 20s
  • 8.24 miles
  • 06m 21s /Mi

MP run off the bike. headwind and more climbing coming back but managed to neg split by 20sec

Friday - February 4

unplanned rest day

Thursday - February 3

Bike
  • 50m
  • 15.00 miles
  • 18.00 Mi/hr

strength workout on the spin bike with plyo exercises mixed in

jwithyco's Training Log


 February 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28     
 

Volume

Time
Distance

Upcoming races

  • TriRock Austin - Olympic Course (Triathlon)
    9/1/2014 Austin, Texas
  • Ironman Maryland (Triathlon)
    9/20/2014 Cambridge, Maryland
  • Kerrville Triathlon - Sprint Course (Triathlon)
    9/27/2014 Kerrville, Texas

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals