IMTX round 2

Sunday - March 20

Swim
  • 1h 14m
  • 4100.00 yards
  • 01m 48s /100 yards

2X 200mix/50kick, 500drill, 100kick, 100ez, 12x50 (1-3desc/4ez), 500 (build odd 100s/even 100s ez), 500paddles, 500 (build odd 100s/even 100s ez), 500pull breathe 5th stroke, 300mix

Run
  • 1h 34m 10s
  • 13.16 miles
  • 07m 10s /Mi

long run - ran convict hill loop and then out and back to mopac via spruce canyon for a total of 560ft climbing. legs were really tired from yesterday but pace felt good. hammys were tender near the end.

Sport #1
  • Stretching
  • 20m
Sport #2
  • Trigger Point
  • 10m

Saturday - March 19

Bike
  • 5h 10m
  • 100.65 miles
  • 19.48 Mi/hr

long ride to new braunfels and back. head/cross when out and tail/cross back. the heat kicked up late and the back got tender around the last 30min.
***
drank 2 bottles on carbo pro/eload mix (each bottle 800cal), ate a harveest power bar (240cal) and package of coke powerbar gummies (190cal) for a little over 2k in cals. drank another 3x24oz of water and along with 6 s caps and 6 endurolytes.

Run
  • 24m 40s
  • 3.81 miles
  • 06m 28s /Mi

short run off the bike. legs were really tired. hit a gel to start the run and drank a small bottle of water.

Friday - March 18

Swim
  • 46m
  • 2734.03 yards
  • 01m 41s /100 yards

pool setup for 50m today: 200ez, 300sidekicks w/ fins, 200drill, 300pull ez, 3x400 (50ez/50hard) w/ 45sec RI (6:31/6:33/6:39), 300pull ez

Bike
  • 1h 38m
  • 33.00 miles
  • 20.20 Mi/hr

30min ez, 6x5min hard intervals w/ 5min RI on road bike at veloway

Thursday - March 17

Run
  • 50m
  • 7.00 miles
  • 07m 08s /Mi

run at town lake 2x3mile loops neg split 22:30/21:00
***
very warm out and legs dead from yesterday

Swim
  • 56m
  • 3200.00 yards
  • 01m 45s /100 yards

swim after run: 300ez, 500drill, 4x150paddles, 200ez, 10x100 on 1:40, 500pull breathe 5th stroke, 100ez
***
lots of foot cramps near the end

Sport #1
  • Stretching
  • 15m
Sport #2
  • Trigger Point
  • 15m
looking for a new saddle b/c the longer rides are giving me bad saddle sores in the same area and i dont want another infection like last may. i got one right now thats so tender. thinking about the adamo again but will give another saddle with a long skinny nose a try first.

Wednesday - March 16

Bike
  • 40m
  • 10.00 miles
  • -----

strength workout on spin bike w plyo exercises mixed in

Run
  • 10m
  • 1.00 miles
  • -----

some strength work after bike mixed into ez jog

Tuesday - March 15

Sport #1
  • Stretching
  • 15m
Sport #2
  • Trigger Point
  • 10m

Monday - March 14

Bike
  • 2h 00m
  • 40.00 miles
  • 20.00 Mi/hr

trainer ride: 25min warm, 15/10/5min 230watts w/ 5min RI, 10min ez, 5x3min 250watts w/ 1min RI, 5min ez, 10x30sec 285watts w/ 30sec RI, 5min cool

Run
  • 22m 45s
  • 3.70 miles
  • 06m 09s /Mi

fast run off the bike. neg split the out and back by 45sec.

jwithyco's Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

  • TriRock Austin - Olympic Course (Triathlon)
    9/1/2014 Austin, Texas
  • Ironman Maryland (Triathlon)
    9/20/2014 Cambridge, Maryland
  • Kerrville Triathlon - Sprint Course (Triathlon)
    9/27/2014 Kerrville, Texas

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals