Bike
  • 20m
  • 6.00 miles
  • 18.00 Mi/hr

quick ride

Run
  • 07m 30s
  • 1.00 miles
  • 07m 30s /Mi

short run after ride

Swim
  • 10m
  • 700.00 yards
  • 01m 26s /100 yards

broke in the TYR torque suit in the pool b/c i missed the OWS at the race due to no chip. bastards!!!!!

Sport #1
  • Stretching
  • 20m
Sport #2
  • Trigger Point
  • 10m
body feels good but i think I am battling a sinus infection b/c the snot has turned a nasty green. i guess its better than the staph infection before IMSG last year:)

Sport #1
  • Stretching
  • 20m
Sport #2
  • Trigger Point
  • 10m

Swim
  • 27m
  • 1700.00 yards
  • 01m 35s /100 yards

500mix, 200drill, 3x200, 400

Bike
  • 29m
  • 10.00 miles
  • 20.69 Mi/hr

spin on the bike with race wheels

Run
  • 10m 25s
  • 1.50 miles
  • 06m 56s /Mi

ez run off the bike

Run
  • 24m
  • 3.00 miles
  • 08m /Mi

ez jog with some quick pickups. rainy and in the 40s in Cleveland. Cant wait to get home tomorrow.

Swim
  • 40m
  • 2500.00 yards
  • 01m 36s /100 yards

600mix, 400drill, 2x500 N/S (6:53/6:58), 500pull breath 5th stroke

Bike
  • 45m
  • 15.00 miles
  • 20.00 Mi/hr

ez ride after a massage and nap

Sport
  • Massage
  • 1h 15m

Bike
  • 1h 35m
  • 33.00 miles
  • 20.84 Mi/hr

rode some loops on s mopac with new aero helmet. picked up a near brand new LG Vortice for $100. legs felt ok but allergies the bigger issue.

Run
  • 31m
  • 4.40 miles
  • 07m 03s /Mi

ez run off the bike

Sport #1
  • Stretching
  • 10m
Sport #2
  • Trigger Point
  • 10m

jwithyco's Training Log


 May 2011 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
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