Swim
  • 36m
  • 2000.00 yards
  • 01m 48s /100 yards

1k mix, 100kick, 400drill, 400pull, 100kick

Run
  • 31m
  • 4.00 miles
  • 07m 45s /Mi

ez run in the heat

Run
  • 12m
  • 1.50 miles
  • 08m /Mi

ez jog to the start of captex. cool the see the big names racing like potts, dye, reed and kemper to name a few. not so cool to watch the race go to shit on the swim in first 10 mins. the gap potts had was ridiculous so it was obvious something happened. then to walk over to the run and see the girl at the bike mount line jacking with her phone as potts ran the wrong was was classic. would have been nice to see a clean race to see if kemper would have beat potts.

Bike
  • 30m
  • 9.00 miles
  • 18.00 Mi/hr

ez spin on the Kestrel Airfoil I am looking to buy ata great deal. I have really been living under a rock al these years with the softride. this bike is so light and ez to ride.

Swim
  • 25m
  • 1500.00 yards
  • 01m 40s /100 yards

600mix, 400drill, 500ez
***
nice to get back in the water

jwithyco's Training Log


 June 2011 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals