Bike
  • 57m
  • 20.00 miles
  • 21.05 Mi/hr

ez ride on the new bike w/ s few pickups on smopac.

Run
  • 26m 40s
  • 3.75 miles
  • 07m 07s /Mi

ez run off the bike

Sport #1
  • Stretching
  • 10m
Sport #2
  • Trigger Point
  • 15m

Bike
  • 25m
  • 8.00 miles
  • 19.20 Mi/hr

ez ride on the airfoil with new position. felt good.

Run
  • 26m
  • 3.50 miles
  • 07m 26s /Mi

ez run after bike

rough week. our dog recently developed a brain tumor and this past week he lost is appetite and sense of balance. He has not been able to walk for a week and has had about 10 seizures over the past 4 days. we put in to sleep today and it was a real tear jerker. RIP Roscoe!!!!!!

Run
  • 31m 30s
  • 4.00 miles
  • 07m 53s /Mi

hot run at lunch. lt achilles a little tender.

Bike
  • 52m
  • 16.00 miles
  • 18.46 Mi/hr

ez ride on roadie

jwithyco's Training Log


 June 2011 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
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