IMTX round 2

Sunday - June 12

Run
  • 44m
  • 5.50 miles
  • 08m /Mi

ez with w/ coen in jogger at town lake. left knee really sore after however no swelling.

Saturday - June 11

Bike
  • 57m
  • 20.00 miles
  • 21.05 Mi/hr

ez ride on the new bike w/ s few pickups on smopac.

Run
  • 26m 40s
  • 3.75 miles
  • 07m 07s /Mi

ez run off the bike

Sport #1
  • Stretching
  • 10m
Sport #2
  • Trigger Point
  • 15m

Friday - June 10

Thursday - June 9

Bike
  • 25m
  • 8.00 miles
  • 19.20 Mi/hr

ez ride on the airfoil with new position. felt good.

Run
  • 26m
  • 3.50 miles
  • 07m 26s /Mi

ez run after bike

rough week. our dog recently developed a brain tumor and this past week he lost is appetite and sense of balance. He has not been able to walk for a week and has had about 10 seizures over the past 4 days. we put in to sleep today and it was a real tear jerker. RIP Roscoe!!!!!!

Wednesday - June 8

Tuesday - June 7

Monday - June 6

Run
  • 31m 30s
  • 4.00 miles
  • 07m 53s /Mi

hot run at lunch. lt achilles a little tender.

jwithyco's Training Log


 June 2011 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Upcoming races

  • TriRock Austin - Olympic Course (Triathlon)
    9/1/2014 Austin, Texas
  • Ironman Maryland (Triathlon)
    9/20/2014 Cambridge, Maryland
  • Kerrville Triathlon - Sprint Course (Triathlon)
    9/27/2014 Kerrville, Texas

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals