IMTX round 2

Wednesday - June 15

Bike
  • 51m
  • 16.00 miles
  • 18.82 Mi/hr

quick ride at veloway with hard efforts - broke the 8min mark for 5k for the first time and felt like puking.

Tuesday - June 14

Monday - June 13

Sunday - June 12

Run
  • 44m
  • 5.50 miles
  • 08m /Mi

ez with w/ coen in jogger at town lake. left knee really sore after however no swelling.

Saturday - June 11

Bike
  • 57m
  • 20.00 miles
  • 21.05 Mi/hr

ez ride on the new bike w/ s few pickups on smopac.

Run
  • 26m 40s
  • 3.75 miles
  • 07m 07s /Mi

ez run off the bike

Sport #1
  • Stretching
  • 10m
Sport #2
  • Trigger Point
  • 15m

Friday - June 10

Thursday - June 9

Bike
  • 25m
  • 8.00 miles
  • 19.20 Mi/hr

ez ride on the airfoil with new position. felt good.

Run
  • 26m
  • 3.50 miles
  • 07m 26s /Mi

ez run after bike

rough week. our dog recently developed a brain tumor and this past week he lost is appetite and sense of balance. He has not been able to walk for a week and has had about 10 seizures over the past 4 days. we put in to sleep today and it was a real tear jerker. RIP Roscoe!!!!!!

jwithyco's Training Log


 June 2011 
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