IMTX round 2

Friday - June 17

Thursday - June 16

Wednesday - June 15

Bike
  • 51m
  • 16.00 miles
  • 18.82 Mi/hr

quick ride at veloway with hard efforts - broke the 8min mark for 5k for the first time and felt like puking.

Tuesday - June 14

Monday - June 13

Sunday - June 12

Run
  • 44m
  • 5.50 miles
  • 08m /Mi

ez with w/ coen in jogger at town lake. left knee really sore after however no swelling.

Saturday - June 11

Bike
  • 57m
  • 20.00 miles
  • 21.05 Mi/hr

ez ride on the new bike w/ s few pickups on smopac.

Run
  • 26m 40s
  • 3.75 miles
  • 07m 07s /Mi

ez run off the bike

Sport #1
  • Stretching
  • 10m
Sport #2
  • Trigger Point
  • 15m

jwithyco's Training Log


 June 2011 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Upcoming races

  • TriRock Austin - Olympic Course (Triathlon)
    9/1/2014 Austin, Texas
  • Ironman Maryland (Triathlon)
    9/20/2014 Cambridge, Maryland
  • Kerrville Triathlon - Sprint Course (Triathlon)
    9/27/2014 Kerrville, Texas

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals