Sport #1
  • Stretching
  • 15m
Sport #2
  • Trigger Point
  • 10m

Bike
  • 51m
  • 16.00 miles
  • 18.82 Mi/hr

quick ride at veloway with hard efforts - broke the 8min mark for 5k for the first time and felt like puking.

Run
  • 44m
  • 5.50 miles
  • 08m /Mi

ez with w/ coen in jogger at town lake. left knee really sore after however no swelling.

jwithyco's Training Log


 June 2011 
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Time
Distance
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