IMTX round 2

Thursday - June 2

Run
  • 41m
  • 5.10 miles
  • 08m 02s /Mi

morning run

Wednesday - June 1

Swim
  • 36m
  • 2000.00 yards
  • 01m 48s /100 yards

1k mix, 100kick, 400drill, 400pull, 100kick

Tuesday - May 31

Run
  • 31m
  • 4.00 miles
  • 07m 45s /Mi

ez run in the heat

Monday - May 30

Run
  • 12m
  • 1.50 miles
  • 08m /Mi

ez jog to the start of captex. cool the see the big names racing like potts, dye, reed and kemper to name a few. not so cool to watch the race go to shit on the swim in first 10 mins. the gap potts had was ridiculous so it was obvious something happened. then to walk over to the run and see the girl at the bike mount line jacking with her phone as potts ran the wrong was was classic. would have been nice to see a clean race to see if kemper would have beat potts.

Sunday - May 29

Bike
  • 30m
  • 9.00 miles
  • 18.00 Mi/hr

ez spin on the Kestrel Airfoil I am looking to buy ata great deal. I have really been living under a rock al these years with the softride. this bike is so light and ez to ride.

Saturday - May 28

Swim
  • 25m
  • 1500.00 yards
  • 01m 40s /100 yards

600mix, 400drill, 500ez
***
nice to get back in the water

Friday - May 27

jwithyco's Training Log


 June 2011 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Upcoming races

  • TriRock Austin - Olympic Course (Triathlon)
    9/1/2014 Austin, Texas
  • Ironman Maryland (Triathlon)
    9/20/2014 Cambridge, Maryland
  • Kerrville Triathlon - Sprint Course (Triathlon)
    9/27/2014 Kerrville, Texas

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals