Swim
  • 27m
  • 1600.00 yards
  • 01m 41s /100 yards

800mix, 200drill, 500pull N/S, 100mix

Bike
  • 52m
  • 16.00 miles
  • 18.46 Mi/hr

evening ride with a hard veloway lap mixed in (5k - 7:33, PB)

Swim
  • 1h 00m
  • 3500.00 yards
  • 01m 43s /100 yards

600mix, 400sidekicks w/ fins, 500pull breather 5th stroke, 500kick w/ fins, 100ez, 6x200 N/S on 3:05 (avg 2:40-2:45), 100kick, 100ez

Bike
  • 1h 03m
  • 23.00 miles
  • 21.90 Mi/hr

fast ride on airfoil with new fit. felt good and fast.

Run
  • 26m
  • 3.75 miles
  • 06m 56s /Mi

t-run

  • Health data: Hours slept: 8.5
Sport #1
  • Stretching
  • 15m
Sport #2
  • Trigger Point
  • 10m

Bike
  • 51m
  • 16.00 miles
  • 18.82 Mi/hr

quick ride at veloway with hard efforts - broke the 8min mark for 5k for the first time and felt like puking.

jwithyco's Training Log


 June 2011 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals