Swim
  • 26m
  • 1600.00 yards
  • 01m 38s /100 yards

500mix, 200drill, 800pull breathe 5th stroke, 100mix

Bike
  • 1h 40m
  • 29.00 miles
  • 17.40 Mi/hr

morning ride w/ keith thru barton hills and back on roadie. legs were dead from cleveland travel this week.

Swim
  • 58m
  • 3400.00 yards
  • 01m 43s /100 yards

1000mix, 150kick, 400drill, 100ez, 10x150 build each 50 on 2:15 (avg 1:55 to 2min), 100kick, 150mix

Run
  • 44m
  • 5.44 miles
  • 08m 05s /Mi

ez run with the jogger - hot!!!

Sport #1
  • Stretching
  • 20m
Sport #2
  • Trigger Point
  • 10m

Swim
  • 27m
  • 1600.00 yards
  • 01m 41s /100 yards

800mix, 200drill, 500pull N/S, 100mix

Bike
  • 52m
  • 16.00 miles
  • 18.46 Mi/hr

evening ride with a hard veloway lap mixed in (5k - 7:33, PB)

jwithyco's Training Log


 June 2011 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • November's totals
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