IMTX round 2

Wednesday - June 29

Tuesday - June 28

Run
  • 35m 50s
  • 5.44 miles
  • 06m 35s /Mi

tempo run in the heat and it was rough the last 1.5miles

Monday - June 27

Sunday - June 26

Swim
  • 26m
  • 1600.00 yards
  • 01m 38s /100 yards

500mix, 200drill, 800pull breathe 5th stroke, 100mix

Saturday - June 25

Bike
  • 1h 40m
  • 29.00 miles
  • 17.40 Mi/hr

morning ride w/ keith thru barton hills and back on roadie. legs were dead from cleveland travel this week.

Swim
  • 58m
  • 3400.00 yards
  • 01m 43s /100 yards

1000mix, 150kick, 400drill, 100ez, 10x150 build each 50 on 2:15 (avg 1:55 to 2min), 100kick, 150mix

Run
  • 44m
  • 5.44 miles
  • 08m 05s /Mi

ez run with the jogger - hot!!!

Sport #1
  • Stretching
  • 20m
Sport #2
  • Trigger Point
  • 10m

Friday - June 24

Thursday - June 23

jwithyco's Training Log


 June 2011 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Upcoming races

  • Kerrville Triathlon - Sprint Course (Triathlon)
    9/27/2014 Kerrville, Texas
  • Kerrville Triathlon - Half Iron Course (Triathlon)
    9/28/2014 Kerrville, Texas

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals