IMTX round 2

Tuesday - June 7

Monday - June 6

Run
  • 31m 30s
  • 4.00 miles
  • 07m 53s /Mi

hot run at lunch. lt achilles a little tender.

Sunday - June 5

Bike
  • 52m
  • 16.00 miles
  • 18.46 Mi/hr

ez ride on roadie

Saturday - June 4

Bike
  • 1h 10m
  • 21.00 miles
  • 18.00 Mi/hr

ez ride

Swim
  • 37m
  • 2200.00 yards
  • 01m 41s /100 yards

800mix, 150kick, 400drill, 500pull (6:58), 150kick, 200mix

  • Health data: Hours slept: 7.5

Friday - June 3

Thursday - June 2

Run
  • 41m
  • 5.10 miles
  • 08m 02s /Mi

morning run

Wednesday - June 1

Swim
  • 36m
  • 2000.00 yards
  • 01m 48s /100 yards

1k mix, 100kick, 400drill, 400pull, 100kick

jwithyco's Training Log


 June 2011 
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