Bike
  • 1h 08m
  • 25.00 miles
  • 22.06 Mi/hr

ride on s mopac on t-bike. 5x5min threshold intervals w/ 5min RI

Run
  • 25m 15s
  • 3.75 miles
  • 06m 44s /Mi

t-run with 5x 2min threshold w/ 2min RI

Bike
  • 1h 10m
  • 22.00 miles
  • 18.86 Mi/hr

ride on roadie around s. mopac and then a hard 5k loop at veloway (7:35)

jwithyco's Training Log


 July 2011 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
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