IMTX round 2

Thursday - January 19

Run
  • 41m 30s
  • 6.57 miles
  • 06m 19s /Mi

tempo run

Wednesday - January 18

Sport
  • Massage
  • 1h 00m

Tuesday - January 17

Run
  • 43m 30s
  • 6.57 miles
  • 06m 37s /Mi

intervals - 5x800m at 6ish pace w/ 2min recov

Monday - January 16

Sunday - January 15

Run
  • 1h 36m
  • 13.79 miles
  • 06m 58s /Mi

long run - steady effort

Saturday - January 14

Run
  • 58m
  • 8.00 miles
  • 07m 15s /Mi

steady run

Sport
  • Trigger Point
  • 10m

Friday - January 13

jwithyco's Training Log


 January 2012 
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Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals