Run
  • 41m 30s
  • 6.57 miles
  • 06m 19s /Mi

tempo run

Sport
  • Massage
  • 1h 00m

Run
  • 43m 30s
  • 6.57 miles
  • 06m 37s /Mi

intervals - 5x800m at 6ish pace w/ 2min recov

Run
  • 1h 36m
  • 13.79 miles
  • 06m 58s /Mi

long run - steady effort

Run
  • 58m
  • 8.00 miles
  • 07m 15s /Mi

steady run

Sport
  • Trigger Point
  • 10m

jwithyco's Training Log


 January 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals