Sport #1
  • Stretching
  • 10m
Sport #2
  • Trigger Point
  • 10m

Run
  • 36m 30s
  • 5.00 miles
  • 07m 18s /Mi

steady on the tready with variances in the grade

Strength
  • 05m

pushups and planks after run

Swim
  • 35m
  • 1800.00 yards
  • 01m 56s /100 yards

600mix, 600drill, 600pull breathe 5th stroke

Run
  • 52m 30s
  • 7.73 miles
  • 06m 47s /Mi

15min wramup, 9x2min tempo w/ 2min ez

Run
  • 32m
  • 4.00 miles
  • 08m /Mi

ez run on the treadmill

Sport
  • Stretching
  • 10m

Run
  • 1h 40m
  • 14.05 miles
  • 07m 07s /Mi

long run - got some nice sleet in the face the last 10min and the hammy tighten up

jwithyco's Training Log


 February 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29   
 
Time
Distance
  • November's totals
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