Sport
  • Stretching
  • 10m

Run
  • 1h 21m 04s
  • 13.10 miles
  • 06m 11s /Mi

Raced the Austin half mary. Went out fast and crumble in the end. Dealt with some side stitches and tender rt achilles after mile 5 and the wheels really started to come off at mile 8. the hills on enfield were awful at mile 12.

finished 5th in my division out of 600+ and 39th male out of 4500ish. not too shabby but i wanted to go under 1:20.

need to log more weekly miles with some distance and dropped about 8-10lbs before boston.

Sport #1
  • Stretching
  • 10m
Sport #2
  • Trigger Point
  • 10m

Run
  • 36m 30s
  • 5.00 miles
  • 07m 18s /Mi

steady on the tready with variances in the grade

Strength
  • 05m

pushups and planks after run

Swim
  • 35m
  • 1800.00 yards
  • 01m 56s /100 yards

600mix, 600drill, 600pull breathe 5th stroke

Run
  • 52m 30s
  • 7.73 miles
  • 06m 47s /Mi

15min wramup, 9x2min tempo w/ 2min ez

jwithyco's Training Log


 February 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29   
 
Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals