IMTX round 2

Tuesday - February 21

Swim
  • 35m
  • 2000.00 yards
  • 01m 45s /100 yards

300mix, 500drill, 300paddles, 10x50 N/S on 50sec holding 40sec, 400pull breathe 5th stroke

Run
  • 32m
  • 4.30 miles
  • 07m 26s /Mi

ez run

Monday - February 20

Sport
  • Stretching
  • 10m

Sunday - February 19

Run
  • 1h 21m 04s
  • 13.10 miles
  • 06m 11s /Mi

Raced the Austin half mary. Went out fast and crumble in the end. Dealt with some side stitches and tender rt achilles after mile 5 and the wheels really started to come off at mile 8. the hills on enfield were awful at mile 12.

finished 5th in my division out of 600+ and 39th male out of 4500ish. not too shabby but i wanted to go under 1:20.

need to log more weekly miles with some distance and dropped about 8-10lbs before boston.

Saturday - February 18

Sport #1
  • Stretching
  • 10m
Sport #2
  • Trigger Point
  • 10m

Friday - February 17

Run
  • 36m 30s
  • 5.00 miles
  • 07m 18s /Mi

steady on the tready with variances in the grade

Strength
  • 05m

pushups and planks after run

Thursday - February 16

Wednesday - February 15

jwithyco's Training Log


 February 2012 
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