IMTX round 2

Saturday - February 25

Run
  • 50m 30s
  • 7.00 miles
  • 07m 13s /Mi

ez run - cold out

Bike
  • 55m
  • 15.00 miles
  • 16.36 Mi/hr

3.5 loops at veloway

Sport
  • Trigger Point
  • 10m

Friday - February 24

Bike
  • 52m
  • 14.00 miles
  • 16.15 Mi/hr

cruised the road bike to the veloway for a few laps. windy out!

Run
  • 27m 45s
  • 4.25 miles
  • 06m 32s /Mi

quick run off the bike

Strength
  • 15m

core and upper body exercises after run

Sport
  • Trigger Point
  • 10m

Thursday - February 23

Swim
  • 30m
  • 1700.00 yards
  • 01m 46s /100 yards

500mix, 400drill, 2x200paddles, 400pull breathe 5th stroke

Run
  • 39m 30s
  • 5.72 miles
  • 06m 55s /Mi

steady pace run in place of tempo run. hot out - 90degrees.

Wednesday - February 22

Run
  • 48m 20s
  • 6.55 miles
  • 07m 23s /Mi

ez run

Strength
  • 10m

planks, pushups, and stretch cords

Sport
  • Stretching
  • 10m

Tuesday - February 21

Swim
  • 35m
  • 2000.00 yards
  • 01m 45s /100 yards

300mix, 500drill, 300paddles, 10x50 N/S on 50sec holding 40sec, 400pull breathe 5th stroke

Run
  • 32m
  • 4.30 miles
  • 07m 26s /Mi

ez run

Monday - February 20

Sport
  • Stretching
  • 10m

Sunday - February 19

Run
  • 1h 21m 04s
  • 13.10 miles
  • 06m 11s /Mi

Raced the Austin half mary. Went out fast and crumble in the end. Dealt with some side stitches and tender rt achilles after mile 5 and the wheels really started to come off at mile 8. the hills on enfield were awful at mile 12.

finished 5th in my division out of 600+ and 39th male out of 4500ish. not too shabby but i wanted to go under 1:20.

need to log more weekly miles with some distance and dropped about 8-10lbs before boston.

jwithyco's Training Log


 February 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29   
 

Volume

Time
Distance

Upcoming races

  • TriRock Austin - Olympic Course (Triathlon)
    9/1/2014 Austin, Texas
  • Ironman Maryland (Triathlon)
    9/20/2014 Cambridge, Maryland
  • Kerrville Triathlon - Sprint Course (Triathlon)
    9/27/2014 Kerrville, Texas

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals