Run
  • 47m
  • 5.83 miles
  • 08m 04s /Mi

ex run with the jogger

Run
  • 50m 15s
  • 7.73 miles
  • 06m 30s /Mi

tempo run with .5 warmup and .5 cooldown

Sport
  • Trigger Point
  • 10m

Run
  • 52m 15s
  • 7.73 miles
  • 06m 46s /Mi

15min warmup, 6x3min sub6 with 3min RI

Sport #1
  • Stretching
  • 10m
Sport #2
  • Trigger Point
  • 05m

Strength
  • 40m

upper body/legs/core strength workout

jwithyco's Training Log


 February 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29   
 
Time
Distance
  • November's totals
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