IMTX round 2

Thursday - February 9

Run
  • 48m 30s
  • 7.73 miles
  • 06m 16s /Mi

tempo run at lunch - nailed 6min pace for 7mile stretch

Sport #1
  • Stretching
  • 05m
Sport #2
  • Trigger Point
  • 05m

Wednesday - February 8

Tuesday - February 7

Run
  • 40m 40s
  • 5.44 miles
  • 07m 29s /Mi

ez run

Strength
  • 35m

full body strength workout

Sport #1
  • Stretching
  • 10m
Sport #2
  • Trigger Point
  • 05m

Monday - February 6

Sunday - February 5

Run
  • 1h 00m
  • 9.35 miles
  • 06m 25s /Mi

tempo run

Saturday - February 4

Friday - February 3

Run
  • 47m
  • 5.83 miles
  • 08m 04s /Mi

ex run with the jogger

jwithyco's Training Log


 February 2012 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
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26 27 28 29   
 

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