Run
  • 50m
  • 7.73 miles
  • 06m 28s /Mi

tempo run at lunch

Sport
  • Trigger Point
  • 10m

Strength
  • 45m

legs, upper body, and core circuit strength training

Swim
  • 30m
  • 1750.00 yards
  • 01m 43s /100 yards

500mix, 400drill, 20x25sprint w/ 5sec RI, 350pull breathe 5th stroke

Run
  • 47m
  • 7.00 miles
  • 06m 43s /Mi

tready run with intervals

1.5mile warmup, 4x1mile at 6min pace w/ 1% grade with .25mile RI, .75mile cool

Sport
  • Trigger Point
  • 10m

Run
  • 40m
  • 5.65 miles
  • 07m 05s /Mi
Sport
  • Trigger Point
  • 05m

Run
  • 1h 20m
  • 11.00 miles
  • 07m 16s /Mi

long run at TL. legs tired.

Sport
  • Trigger Point
  • 05m

Run
  • 50m 30s
  • 7.00 miles
  • 07m 13s /Mi

ez run - cold out

Bike
  • 55m
  • 15.00 miles
  • 16.36 Mi/hr

3.5 loops at veloway

Sport
  • Trigger Point
  • 10m

Bike
  • 52m
  • 14.00 miles
  • 16.15 Mi/hr

cruised the road bike to the veloway for a few laps. windy out!

Run
  • 27m 45s
  • 4.25 miles
  • 06m 32s /Mi

quick run off the bike

Strength
  • 15m

core and upper body exercises after run

Sport
  • Trigger Point
  • 10m

jwithyco's Training Log


 March 2012 
SunMonTueWedThuFriSat
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11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • November's totals
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