IMTX round 2

Tuesday - March 13

Run #1
  • 30m
  • 4.00 miles
  • 07m 30s /Mi

ez run on treadmill

Run #2
  • 59m
  • 9.00 miles
  • 06m 34s /Mi

interval run: 15min warm, 3x10min at sub 6min pace with 5min RI

Strength
  • 10m

strength work after morning run - pushups, pullups, squats, crunches

Monday - March 12

Run
  • 42m
  • 5.72 miles
  • 07m 20s /Mi

ez lunch run - legs sore

Sport
  • Trigger Point
  • 10m

Sunday - March 11

Run
  • 1h 14m
  • 10.85 miles
  • 06m 49s /Mi

long run - legs felt good, very humid out

Sport
  • Trigger Point
  • 10m

Saturday - March 10

Run #1
  • 37m 15s
  • 6.10 miles
  • 06m 07s /Mi

tempo run in the rain and cold

Run #2
  • 1h 15m
  • 9.35 miles
  • 08m 01s /Mi

ez run after daughter's b-day party

Sport #1
  • Stretching
  • 10m
Sport #2
  • Trigger Point
  • 10m

Friday - March 9

Thursday - March 8

Run
  • 55m
  • 8.00 miles
  • 06m 53s /Mi

ez run at lunch

Wednesday - March 7

Run #1
  • 51m
  • 7.50 miles
  • 06m 48s /Mi

2mile warmup, 5x1200m 6min pace with 400m RI, 1200m cool

Run #2
  • 35m
  • 5.00 miles
  • 07m /Mi

ez trail run after work

Sport #1
  • Stretching
  • 05m
Sport #2
  • Trigger Point
  • 10m

jwithyco's Training Log


 March 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Upcoming races

  • TriRock Austin - Olympic Course (Triathlon)
    9/1/2014 Austin, Texas
  • Ironman Maryland (Triathlon)
    9/20/2014 Cambridge, Maryland
  • Kerrville Triathlon - Sprint Course (Triathlon)
    9/27/2014 Kerrville, Texas

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals