IMTX round 2

Friday - March 16

Run
  • 52m
  • 7.20 miles
  • 07m 13s /Mi

ez lunch run

Sport #1
  • Stretching
  • 05m
Sport #2
  • Trigger Point
  • 05m

Thursday - March 15

Swim
  • 26m
  • 1500.00 yards
  • 01m 44s /100 yards

500mix, 400drill, 50ez, 10x50build on 50sec holding 38sec, 50ez

Run
  • 49m
  • 7.73 miles
  • 06m 20s /Mi

tempo run - hot out today

Wednesday - March 14

Sport
  • Massage
  • 1h 30m

Tuesday - March 13

Run #1
  • 30m
  • 4.00 miles
  • 07m 30s /Mi

ez run on treadmill

Run #2
  • 59m
  • 9.00 miles
  • 06m 34s /Mi

interval run: 15min warm, 3x10min at sub 6min pace with 5min RI

Strength
  • 10m

strength work after morning run - pushups, pullups, squats, crunches

Monday - March 12

Run
  • 42m
  • 5.72 miles
  • 07m 20s /Mi

ez lunch run - legs sore

Sport
  • Trigger Point
  • 10m

Sunday - March 11

Run
  • 1h 14m
  • 10.85 miles
  • 06m 49s /Mi

long run - legs felt good, very humid out

Sport
  • Trigger Point
  • 10m

Saturday - March 10

Run #1
  • 37m 15s
  • 6.10 miles
  • 06m 07s /Mi

tempo run in the rain and cold

Run #2
  • 1h 15m
  • 9.35 miles
  • 08m 01s /Mi

ez run after daughter's b-day party

Sport #1
  • Stretching
  • 10m
Sport #2
  • Trigger Point
  • 10m

jwithyco's Training Log


 March 2012 
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