Sport #1
  • Trigger Point
  • 10m
Sport #2
  • Yoga
  • 45m

Run
  • 1h 54m
  • 16.00 miles
  • 07m 08s /Mi

long run at TL. legs were dead. first 7-8miles were mentally tough to want to finish the run and not bail early.

Sport #1
  • Stretching
  • 05m
Sport #2
  • Trigger Point
  • 10m

Swim
  • 40m
  • 2300.00 yards
  • 01m 44s /100 yards

500mix, 500drill, 2x200 paddles, 12x50build on 50sec hold 38sec, 300pull breathe 5th stroke

Run
  • 1h 08m 30s
  • 9.85 miles
  • 06m 57s /Mi

steady run

Sport #1
  • Stretching
  • 05m
Sport #2
  • Trigger Point
  • 10m

Run
  • 52m
  • 7.20 miles
  • 07m 13s /Mi

ez lunch run

Sport #1
  • Stretching
  • 05m
Sport #2
  • Trigger Point
  • 05m

Swim
  • 26m
  • 1500.00 yards
  • 01m 44s /100 yards

500mix, 400drill, 50ez, 10x50build on 50sec holding 38sec, 50ez

Run
  • 49m
  • 7.73 miles
  • 06m 20s /Mi

tempo run - hot out today

Sport
  • Massage
  • 1h 30m

Run #1
  • 30m
  • 4.00 miles
  • 07m 30s /Mi

ez run on treadmill

Run #2
  • 59m
  • 9.00 miles
  • 06m 34s /Mi

interval run: 15min warm, 3x10min at sub 6min pace with 5min RI

Strength
  • 10m

strength work after morning run - pushups, pullups, squats, crunches

jwithyco's Training Log


 March 2012 
SunMonTueWedThuFriSat
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25 26 27 28 29 30 31
 
Time
Distance
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