IMTX round 2

Friday - March 2

Run
  • 44m
  • 6.00 miles
  • 07m 20s /Mi

ez run

Sport
  • Trigger Point
  • 00m 05s

Thursday - March 1

Run
  • 50m
  • 7.73 miles
  • 06m 28s /Mi

tempo run at lunch

Sport
  • Trigger Point
  • 10m

Wednesday - February 29

Strength
  • 45m

legs, upper body, and core circuit strength training

Tuesday - February 28

Swim
  • 30m
  • 1750.00 yards
  • 01m 43s /100 yards

500mix, 400drill, 20x25sprint w/ 5sec RI, 350pull breathe 5th stroke

Run
  • 47m
  • 7.00 miles
  • 06m 43s /Mi

tready run with intervals

1.5mile warmup, 4x1mile at 6min pace w/ 1% grade with .25mile RI, .75mile cool

Sport
  • Trigger Point
  • 10m

Monday - February 27

Run
  • 40m
  • 5.65 miles
  • 07m 05s /Mi
Sport
  • Trigger Point
  • 05m

Sunday - February 26

Run
  • 1h 20m
  • 11.00 miles
  • 07m 16s /Mi

long run at TL. legs tired.

Sport
  • Trigger Point
  • 05m

Saturday - February 25

Run
  • 50m 30s
  • 7.00 miles
  • 07m 13s /Mi

ez run - cold out

Bike
  • 55m
  • 15.00 miles
  • 16.36 Mi/hr

3.5 loops at veloway

Sport
  • Trigger Point
  • 10m

jwithyco's Training Log


 March 2012 
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