Run
  • 40m
  • 6.00 miles
  • 06m 40s /Mi

intervals on tread

2mile warmup, 5x800m 6min pace with 400m RI

Swim
  • 24m
  • 1500.00 yards
  • 01m 36s /100 yards

500mix, 500drill, 500pull (odd 100s steady, evens hard)

Sport #1
  • Trigger Point
  • 10m
Sport #2
  • Yoga
  • 45m

Run
  • 1h 54m
  • 16.00 miles
  • 07m 08s /Mi

long run at TL. legs were dead. first 7-8miles were mentally tough to want to finish the run and not bail early.

Sport #1
  • Stretching
  • 05m
Sport #2
  • Trigger Point
  • 10m

Swim
  • 40m
  • 2300.00 yards
  • 01m 44s /100 yards

500mix, 500drill, 2x200 paddles, 12x50build on 50sec hold 38sec, 300pull breathe 5th stroke

Run
  • 1h 08m 30s
  • 9.85 miles
  • 06m 57s /Mi

steady run

Sport #1
  • Stretching
  • 05m
Sport #2
  • Trigger Point
  • 10m

Run
  • 52m
  • 7.20 miles
  • 07m 13s /Mi

ez lunch run

Sport #1
  • Stretching
  • 05m
Sport #2
  • Trigger Point
  • 05m

Swim
  • 26m
  • 1500.00 yards
  • 01m 44s /100 yards

500mix, 400drill, 50ez, 10x50build on 50sec holding 38sec, 50ez

Run
  • 49m
  • 7.73 miles
  • 06m 20s /Mi

tempo run - hot out today

Sport
  • Massage
  • 1h 30m

jwithyco's Training Log


 March 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals