IMTX round 2

Saturday - March 24

Swim
  • 34m
  • 2000.00 yards
  • 01m 42s /100 yards

500mix, 500drill, 15x50build on 50sec hold 38sec, 250pull breathe 5th stroke

Run
  • 36m
  • 4.80 miles
  • 07m 30s /Mi

ez run after swim

Sport
  • Trigger Point
  • 10m

  • Health data: Hours slept: 8.5

Friday - March 23

Run
  • 40m
  • 5.20 miles
  • 07m 41s /Mi

ez run with the jogger

Sport #1
  • Stretching
  • 15m
Sport #2
  • Trigger Point
  • 10m

Thursday - March 22

Run
  • 46m 50s
  • 7.05 miles
  • 06m 38s /Mi

tempo run - cracked at 30min and struggled all the way home after

Wednesday - March 21

Run
  • 40m 30s
  • 5.65 miles
  • 07m 10s /Mi

ez lunch run - legs sore

Tuesday - March 20

Run
  • 40m
  • 6.00 miles
  • 06m 40s /Mi

intervals on tread

2mile warmup, 5x800m 6min pace with 400m RI

Swim
  • 24m
  • 1500.00 yards
  • 01m 36s /100 yards

500mix, 500drill, 500pull (odd 100s steady, evens hard)

Monday - March 19

Sport #1
  • Trigger Point
  • 10m
Sport #2
  • Yoga
  • 45m

Sunday - March 18

Run
  • 1h 54m
  • 16.00 miles
  • 07m 08s /Mi

long run at TL. legs were dead. first 7-8miles were mentally tough to want to finish the run and not bail early.

Sport #1
  • Stretching
  • 05m
Sport #2
  • Trigger Point
  • 10m

jwithyco's Training Log


 March 2012 
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