Run
  • 36m 17s
  • 6.20 miles
  • 05m 51s /Mi

ran well thru out steady hold mile splits of 5:40-5:50 depending on hills. tough course for a 10k PR but since this was my first 10k other than a tri or a leg in the marathon relay i will take it.
**
worked in a warmup mile and cooldown job after.

Sport
  • Trigger Point
  • 10m

  • Health data: Hours slept: 8
Swim
  • 34m
  • 2000.00 yards
  • 01m 42s /100 yards

500mix, 500drill, 15x50build on 50sec hold 38sec, 250pull breathe 5th stroke

Run
  • 36m
  • 4.80 miles
  • 07m 30s /Mi

ez run after swim

Sport
  • Trigger Point
  • 10m

  • Health data: Hours slept: 8.5
Run
  • 40m
  • 5.20 miles
  • 07m 41s /Mi

ez run with the jogger

Sport #1
  • Stretching
  • 15m
Sport #2
  • Trigger Point
  • 10m

Run
  • 46m 50s
  • 7.05 miles
  • 06m 38s /Mi

tempo run - cracked at 30min and struggled all the way home after

Run
  • 40m 30s
  • 5.65 miles
  • 07m 10s /Mi

ez lunch run - legs sore

Run
  • 40m
  • 6.00 miles
  • 06m 40s /Mi

intervals on tread

2mile warmup, 5x800m 6min pace with 400m RI

Swim
  • 24m
  • 1500.00 yards
  • 01m 36s /100 yards

500mix, 500drill, 500pull (odd 100s steady, evens hard)

Sport #1
  • Trigger Point
  • 10m
Sport #2
  • Yoga
  • 45m

jwithyco's Training Log


 March 2012 
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18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
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