IMTX round 2

Saturday - March 31

Run
  • 56m
  • 8.24 miles
  • 06m 48s /Mi

holy chit was it humid out. steady effort. have a tender spot on the outside of my left knee which has me compensating with the right leg which has my IT band tender. Nice to have issues flare up 2 weeks before boston.

Strength
  • 15m

core and pushups after run

Sport #1
  • Stretching
  • 10m
Sport #2
  • Trigger Point
  • 10m

  • Health data: Hours slept: 9

Friday - March 30

Run
  • 48m
  • 7.00 miles
  • 06m 52s /Mi

tempo run that ended with some serious bowel issues. had to slow jog the last 2 miles. yikes!

Sport
  • Trigger Point
  • 05m

Thursday - March 29

really suffering the last few days from allergies. have zero energy to do anything.

Wednesday - March 28

Tuesday - March 27

Run
  • 42m
  • 6.00 miles
  • 07m /Mi

3x 1.5mile laps N/S

Sport
  • Trigger Point
  • 10m

Monday - March 26

Run
  • 45m
  • 6.00 miles
  • 07m 30s /Mi

ez lunch run

Bike
  • 35m
  • 10.00 miles
  • 17.14 Mi/hr

ez spin on the legs - feels good to ride a bike

Strength
  • 15m

core and upper body strength after bike

Sunday - March 25

Run
  • 36m 17s
  • 6.20 miles
  • 05m 51s /Mi

ran well thru out steady hold mile splits of 5:40-5:50 depending on hills. tough course for a 10k PR but since this was my first 10k other than a tri or a leg in the marathon relay i will take it.
**
worked in a warmup mile and cooldown job after.

Sport
  • Trigger Point
  • 10m

  • Health data: Hours slept: 8

jwithyco's Training Log


 March 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals