IMTX round 2

Monday - March 5

Run
  • 53m
  • 7.10 miles
  • 07m 28s /Mi

ez lunch run

Sport #1
  • Stretching
  • 05m
Sport #2
  • Trigger Point
  • 10m

Sunday - March 4

Run
  • 1h 53m
  • 16.00 miles
  • 07m 04s /Mi

long run at TL

Strength
  • 15m

core and pushups after run

Sport
  • Trigger Point
  • 10m

Saturday - March 3

Run
  • 53m
  • 7.50 miles
  • 07m 04s /Mi

ez run with a few pickups

Sport
  • Trigger Point
  • 05m

Friday - March 2

Run
  • 44m
  • 6.00 miles
  • 07m 20s /Mi

ez run

Sport
  • Trigger Point
  • 00m 05s

Thursday - March 1

Run
  • 50m
  • 7.73 miles
  • 06m 28s /Mi

tempo run at lunch

Sport
  • Trigger Point
  • 10m

Wednesday - February 29

Strength
  • 45m

legs, upper body, and core circuit strength training

Tuesday - February 28

Swim
  • 30m
  • 1750.00 yards
  • 01m 43s /100 yards

500mix, 400drill, 20x25sprint w/ 5sec RI, 350pull breathe 5th stroke

Run
  • 47m
  • 7.00 miles
  • 06m 43s /Mi

tready run with intervals

1.5mile warmup, 4x1mile at 6min pace w/ 1% grade with .25mile RI, .75mile cool

Sport
  • Trigger Point
  • 10m

jwithyco's Training Log


 March 2012 
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