Run
  • 55m
  • 8.00 miles
  • 06m 53s /Mi

ez run at lunch

Run #1
  • 51m
  • 7.50 miles
  • 06m 48s /Mi

2mile warmup, 5x1200m 6min pace with 400m RI, 1200m cool

Run #2
  • 35m
  • 5.00 miles
  • 07m /Mi

ez trail run after work

Sport #1
  • Stretching
  • 05m
Sport #2
  • Trigger Point
  • 10m

Swim
  • 28m
  • 1700.00 yards
  • 01m 39s /100 yards

500mix, 400drill, 2x150paddles, 500pull breathe 5th stroke

Sport
  • Trigger Point
  • 05m

Run
  • 53m
  • 7.10 miles
  • 07m 28s /Mi

ez lunch run

Sport #1
  • Stretching
  • 05m
Sport #2
  • Trigger Point
  • 10m

Run
  • 1h 53m
  • 16.00 miles
  • 07m 04s /Mi

long run at TL

Strength
  • 15m

core and pushups after run

Sport
  • Trigger Point
  • 10m

Run
  • 53m
  • 7.50 miles
  • 07m 04s /Mi

ez run with a few pickups

Sport
  • Trigger Point
  • 05m

Run
  • 44m
  • 6.00 miles
  • 07m 20s /Mi

ez run

Sport
  • Trigger Point
  • 00m 05s

jwithyco's Training Log


 March 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • December's totals
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