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View albumIMTX round 2
May 12
May 11
Run
- 37m
- 5.72 miles
- 06m 28s /Mi
tempo run
May 10
May 9
May 8
Run
- 39m
- 5.65 miles
- 06m 54s /Mi
interval run: 1/2/3/3/2/1min intervals w/ equal recov
Sport
- Trigger Point
- 10m
May 7
Bike
- 55m
- 18.00 miles
- 19.64 Mi/hr
4x5min bing ring efforts, w/ 5min RI
Strength
- 40m
full body strength workout at lunch
May 6
Bike
- 55m
- 18.00 miles
- 19.64 Mi/hr
trainer: 15min warm, 4x5min big ring efforts w/ 5min RI
Run
- 30m
- 4.25 miles
- 07m 03s /Mi
steady run after bike. really hot out.
skipped the rookie tri today. still feeling very fatigued and didnt sleep last night due to storms and headache. felt so drained this morning so i slept in until 8am. wow, that was awesome!
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4x8min big rin efforts w/ 5min RI
t-run at comfortable pace
pushups and core after run