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 May 2012 

Volume

Upcoming races

• Couples Triathlon (Triathlon)
  7/14/2013 Austin, Texas
  10 members Start a race group
• Jack's Generic Triathlon - Sprint Course (Triathlon)
  8/4/2013 Pflugerville, Texas
  5 members Start a race group
• TriRock Austin - Olympic Course (Triathlon)
  9/2/2013 Austin, Texas
  14 members Start a race group
Kerrville Triathlon - Half Iron Course (Triathlon)
9/29/2013 Kerrville, Texas
7 members Start a race group
Oil Man Texas Triathlon - Formerly Iron Star Triathlon (Triathlon)
11/3/2013 Conroe, Texas
12 members Start a race group

Totals

• June's totals
Swim: 3h 31m - 12068.07 Yd
Bike: 5h 23m - 105 Mi
Run: 4h 38m 34s - 38.9 Mi
Strength: 40m
• May's totals
Swim: 5h 26m 23s - 20286.12 Yd
Bike: 15h 53m 15s - 312.87 Mi
Run: 9h 59m 11s - 73.83 Mi
Strength: 05m
• 2013 totals
Swim: 31h 44m 29s - 114256.28 Yd
Bike: 93h 41m 38s - 1838.09 Mi
Run: 50h 15m 48s - 408.35 Mi
Strength: 5h 55m
Massage: 1h 30m
• 2012 totals
Swim: 29h 06m 16s - 100276.12 Yd
Bike: 91h 23m 48s - 1753.87 Mi
Run: 110h 17m 33s - 944 Mi
Strength: 9h 45m
Chiropractic: 3h 00m
Massage: 3h 30m
Stretching: 2h 45m
Tennis: 50m
Trigger Point: 6h 15m 04s
Yoga: 45m