IMTX round 2

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May 23

Swim
  • 28m
  • 1800.00 yards
  • 01m 33s /100 yards

300mix, 200drill, 1000 (14:10), 300pull ez

May 22

Bike
  • 35m
  • 10.00 miles
  • 17.14 Mi/hr

ez spin after work

Strength
  • 35m

full body strength at lunch

May 21

Run
  • 30m 45s
  • 4.10 miles
  • 07m 30s /Mi

ez run at lunch - lt achilles tender

Swim
  • 46m
  • 2500.00 yards
  • 01m 50s /100 yards

600drill, 300pull ez, 12x100 on 1:40 hold 1:22, 150kick, 250mix

May 20

Bike
  • 1h 45m
  • 36.00 miles
  • 20.57 Mi/hr

4x8mile loops at veloway with 2nd and 4th at TT oly pace.

Run
  • 36m 45s
  • 5.44 miles
  • 06m 45s /Mi

t-run at steady pace. cardio was weak and legs were shot.

May 19

Bike
  • 1h 02m
  • 19.00 miles
  • 18.39 Mi/hr

3x5k hard at veloway w/ equal recovery

May 18

Run
  • 39m
  • 5.70 miles
  • 06m 50s /Mi

3x1.5mile desc (10:50, 10:00, 9:50)

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jwithyco's Training Log


 May 2012 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
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Volume

Time
Distance

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals