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View albumIMTX round 2
May 29
May 28
Run
- 55m
- 7.73 miles
- 07m 07s /Mi
long run pace w/ neg split of 30sec on the 2x 3.25mile loop
May 27
Bike
- 55m
- 18.00 miles
- 19.64 Mi/hr
trainer ride: 2x10min big ring low cadence w/ 5min RI, 6x1min big ring high cadence w/ 1min RI
Run
- 29m
- 4.25 miles
- 06m 49s /Mi
t-run after bike
May 26
Swim
- 40m
- 2187.23 yards
- 01m 49s /100 yards
50m setup at pool - 300warm, 400drill, 300pull ez, 1000k
Bike
- 52m
- 16.00 miles
- 18.46 Mi/hr
3x8min efforts at veloway
May 25
Run
- 40m
- 5.70 miles
- 07m 01s /Mi
3x1.5mile descend repeats (10:55/10:30/10). get zapped me near the end. lt achilles still tender.
May 24
May 23
Swim
- 28m
- 1800.00 yards
- 01m 33s /100 yards
300mix, 200drill, 1000 (14:10), 300pull ez
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