IMTX round 2

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May 3

Bike
  • 30m
  • 9.00 miles
  • 18.00 Mi/hr

2x15min on the spin bike with 5min ez and 10x30sec hard/30sec recov

Run
  • 10m
  • 1.60 miles
  • 06m 15s /Mi

2x 5min efforts between bike of 2min ez/3min fast

Sport
  • Trigger Point
  • 10m

May 2

Run
  • 42m 34s
  • 5.83 miles
  • 07m 18s /Mi

ez run - legs felt good

Sport
  • Trigger Point
  • 05m

May 1

Bike
  • 41m
  • 13.00 miles
  • 19.02 Mi/hr

some hard loops at the veloway

Run
  • 09m 25s
  • 1.50 miles
  • 06m 16s /Mi

quick run after bike- left foot sore sun but seemed ok today

April 30

Sport
  • Trigger Point
  • 10m

April 29

Bike
  • 2h 20m
  • 40.00 miles
  • 17.14 Mi/hr

took the roadie out and battled the wind

Run
  • 16m
  • 2.45 miles
  • 06m 31s /Mi

t-run - achilles were tight

Sport
  • Trigger Point
  • 10m

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jwithyco's Training Log


 May 2012 
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  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals