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View albumIMTX round 2
May 8
May 7
Bike
- 55m
- 18.00 miles
- 19.64 Mi/hr
4x5min bing ring efforts, w/ 5min RI
Strength
- 40m
full body strength workout at lunch
May 6
Bike
- 55m
- 18.00 miles
- 19.64 Mi/hr
trainer: 15min warm, 4x5min big ring efforts w/ 5min RI
Run
- 30m
- 4.25 miles
- 07m 03s /Mi
steady run after bike. really hot out.
skipped the rookie tri today. still feeling very fatigued and didnt sleep last night due to storms and headache. felt so drained this morning so i slept in until 8am. wow, that was awesome!
May 5
Run
- 35m 30s
- 5.00 miles
- 07m 06s /Mi
2mile run to the pool and 3mile run back
Swim
- 33m
- 1640.42 yards
- 02m /100 yards
400mix, 300drill, 10x50 on 1min, 300mix
--
pool setup for 50m and it killed me
Bike
- 50m
- 16.46 miles
- 19.75 Mi/hr
steady ride on the tri bike. 1st time on it since kona.
May 4
May 3
Bike
- 30m
- 9.00 miles
- 18.00 Mi/hr
2x15min on the spin bike with 5min ez and 10x30sec hard/30sec recov
Run
- 10m
- 1.60 miles
- 06m 15s /Mi
2x 5min efforts between bike of 2min ez/3min fast
Sport
- Trigger Point
- 10m
May 2
Run
- 42m 34s
- 5.83 miles
- 07m 18s /Mi
ez run - legs felt good
Sport
- Trigger Point
- 05m
jwithyco's Training Log
My friends
May 2012 
Volume
Time
Distance
Upcoming races
- Couples Triathlon (Triathlon)7/14/2013 Austin, Texas
- Jack's Generic Triathlon - Sprint Course (Triathlon)8/4/2013 Pflugerville, Texas
- TriRock Austin - Olympic Course (Triathlon)9/2/2013 Austin, Texas
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interval run: 1/2/3/3/2/1min intervals w/ equal recov