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View albumIMTX round 2
June 20
June 19
Swim
- 45m
- 3062.12 yards
- 01m 28s /100 yards
OWS at quarry lake. completed 1500m, then an ez 550 chopped up, and another 750 fast.
June 18
Bike
- 50m
- 15.00 miles
- 18.00 Mi/hr
ez ride on roadie
June 17
Swim
- 07m 16s
- 546.81 yards
- 01m 20s /100 yards
swim field good thru out
Bike
- 36m 31s
- 14.00 miles
- 22.99 Mi/hr
bike felt like crap thru out
Run
- 17m 49s
- 3.00 miles
- 05m 56s /Mi
felt felt good but was tough
finished 9 in the open wave but 11 overall after 2 AGers later had better times (i hate when fast people are scared to race the open)
June 16
Bike
- 30m
- 11.00 miles
- 22.00 Mi/hr
short ride of the bike and then a quick run
Run
- 12m
- 2.00 miles
- 06m /Mi
Swim
- 12m
- 800.00 yards
- -----
quick 800 at the g-town rec center
June 15
June 14
Bike
- 1h 00m
- 20.00 miles
- 20.00 Mi/hr
trainer: 15min warm, 2x15min big ring w/ vary efforts and 10min RI
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ez run with a few pickups