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March 26

Strength
  • 25m

Weight training and ab work.

Sport
  • Stairmaster
  • 20m

150 floors / 3.1 miles @ 20 minutes.

March 24

Run
  • 37m
  • 3.00 miles
  • 12m 19s /Mi

3 miles on 5% incline. Superslow but very steady.

Strength
  • 25m

Weights and 300 ab reps.

March 23

Strength
  • 15m

300 abs / stretching.

March 22

Run
  • 26m
  • 3.00 miles
  • 08m 40s /Mi

TM @ 24 hour fitness.

Strength
  • 25m

Ab work and weights.

March 21

Strength
  • 30m

Abs / weights

Sport
  • Stairmaster
  • 20m

100 floors

March 20

Strength
  • 25m

Abs / weights

Sport
  • Stairmaster
  • 30m

120 floors

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KH59's Training Log


 March 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2012 totals
  • 2011 totals