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April 14

Run
  • 1h 12m
  • 8.00 miles
  • 09m /Mi

8 miler @ WR.

April 12

Bike
  • 59m
  • 20.00 miles
  • 20.34 Mi/hr

Did portions of the Thursday ride with the big dogs...

April 11

Bike
  • 30m
  • 10.00 miles
  • 20.00 Mi/hr

Spin bike @ 24.

Strength
  • 25m

Weights / ab work

April 10

Strength
  • 40m

Floor exercises.

April 9

Strength
  • 25m

Weights / ab work

Sport
  • Stairmaster
  • 25m

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KH59's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2012 totals
  • 2011 totals