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View albumApril 16
April 15
April 14
Run
- 1h 12m
- 8.00 miles
- 09m /Mi
8 miler @ WR.
April 13
April 12
Bike
- 59m
- 20.00 miles
- 20.34 Mi/hr
Did portions of the Thursday ride with the big dogs...
April 11
Bike
- 30m
- 10.00 miles
- 20.00 Mi/hr
Spin bike @ 24.
Strength
- 25m
Weights / ab work
April 10
Strength
- 40m
Floor exercises.
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Weights / ab work
100 floors