London Calling

Centreville,VA 
Today
Patchy rain nearby High 77FLow 70F
  • Temp: 69F
  • Hum: 84%
  • W: 0mph N
THURSDAY
Patchy light rain
High 77F
Low 64F
FRIDAY
Sunny
High 65F
Low 44F
SATURDAY
Sunny
High 66F
Low 44F
SUNDAY
Partly Cloudy
High 65F
Low 54F

September 23

Run
  • 1h 32m 37s
  • 7.00 miles
  • 13m 13s /Mi

Warm and sunny. Got a few baby blisters, but my main issue was just feeling spent the whole second half. Then again, this is my longest run to date, so....
It can only get better from here.

  • Calories: 1213 From fat:367.37 (40.93g, 30.29%), From Carbs:505.2 (126.63g, 41.65%), Protein:340.43 (85.33g, 28.07%)

September 22

Sport
  • Walking
  • 20m

With the dogs and husband. Guessing at the time. Practiced off leash heel for about 100yds with Vivaldi, 200 with Rossini. Went great.

Going to go buy some Bodyglide and maybe a new bra before my long run this evening.

September 21

Sport
  • Walking
  • 1h 02m

With both the dogs. Found a new neighborhood that I intend to explore during a run. Must run during daylight - sidewalks are a mess there.

September 20

Thinking about going back to college and finally finishing my degree. It hit me that I've been out of school for almost three years. I just want to finish, just have the degree, you know? I can finish in three semesters plus one summer if I go full time. Sounds scary, but I don't want to scoop up dog poop for somebody else's business for the rest of my life.

September 19

Run
  • 38m 13s
  • 3.01 miles
  • 12m 42s /Mi

Stomach felt good. All I've eaten today is a frozen spaghetti meal and about a pound of salt water taffy. Weird.
Calves are feeling it, but good.

September 18

Run
  • 39m 16s
  • 3.00 miles
  • 13m 05s /Mi

I can really tell the difference between the 3.0 and the 5.0. My calves and feet work much harder in the 3.0's, especially on the hills. Neat to think about, not fun to experience. ;)

September 17

Atlantia's Training Log


 September 2007 
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Time
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Totals

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  • 2012 totals
  • 2011 totals