London Calling

September 25

Run
  • 49m 58s
  • 4.00 miles
  • 12m 30s /Mi

Ran too fast, especially considering it is almost 90 degrees. Blisters forming in same places on my feet, getting a little worse this time. I need a solution to the blister problem.

  • Calories: 1473 From fat:302.16 (33.56g, 20.51%), From Carbs:893.41 (223.27g, 60.65%), Protein:277.43 (69.33g, 18.83%)

September 24

Sport
  • Walking
  • 20m

Dog walking. I must say, my dogs seem much happier now that I am really being diligent about the walks.

Have just discovered that I will be 10,000 days old this February. Thinking of having a party. Also realizing that saying 10,000 days makes one feel much older than necessary. Rethinking idea of party.

September 23

Run
  • 1h 32m 37s
  • 7.00 miles
  • 13m 13s /Mi

Warm and sunny. Got a few baby blisters, but my main issue was just feeling spent the whole second half. Then again, this is my longest run to date, so....
It can only get better from here.

  • Calories: 1213 From fat:367.37 (40.93g, 30.29%), From Carbs:505.2 (126.63g, 41.65%), Protein:340.43 (85.33g, 28.07%)

September 22

Sport
  • Walking
  • 20m

With the dogs and husband. Guessing at the time. Practiced off leash heel for about 100yds with Vivaldi, 200 with Rossini. Went great.

Going to go buy some Bodyglide and maybe a new bra before my long run this evening.

September 21

Sport
  • Walking
  • 1h 02m

With both the dogs. Found a new neighborhood that I intend to explore during a run. Must run during daylight - sidewalks are a mess there.

September 20

Thinking about going back to college and finally finishing my degree. It hit me that I've been out of school for almost three years. I just want to finish, just have the degree, you know? I can finish in three semesters plus one summer if I go full time. Sounds scary, but I don't want to scoop up dog poop for somebody else's business for the rest of my life.

September 19

Run
  • 38m 13s
  • 3.01 miles
  • 12m 42s /Mi

Stomach felt good. All I've eaten today is a frozen spaghetti meal and about a pound of salt water taffy. Weird.
Calves are feeling it, but good.

Atlantia's Training Log


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