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Centreville,VA
Today
Moderate or heavy rain shower
High 86F
Low 69F
Temp: 72F
Hum: 88%
W: 7mph S
THURSDAY
Patchy rain nearby
High 80F
Low 64F
FRIDAY
Partly Cloudy
High 64F
Low 47F
SATURDAY
Sunny
High 65F
Low 45F
SUNDAY
Sunny
High 64F
Low 45F
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Atlantia's Training Log
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July 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
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2
3
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31
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
April's totals
Run:
10m 30s
Walking:
2h 25m
March's totals
Walking:
3h 57m
2012 totals
Run:
10m 30s
Walking:
6h 22m
2011 totals
Swim:
1h 33m 23s - 2900 Yd
Run:
4h 29m 33s - 23 Mi
Strength:
02m
Boot Camp Conditioning:
30m
Dancing:
10m
Tae-Bo:
1h 04m
Walking:
14h 41m 48s
Yoga:
7h 35m
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