Don't break the chain, Jerry!

Kelowna, BC, Canada 
Today
Partly Cloudy High 16CLow 7C
  • Temp: 12C
  • Hum: 77%
  • W: 14mph S
FRIDAY
Patchy light rain
High 13C
Low 3C
SATURDAY
Partly Cloudy
High 18C
Low 6C
SUNDAY
Sunny
High 14C
Low 9C
MONDAY
Partly Cloudy
High 17C
Low 6C

Monday - June 24

Strength
  • 45m

NROLFW - Stage 7, Workout 6

Sunday - June 23

Run
  • 25m
  • 3.13 kms
  • 07m 59s /KM

Back to the super hilly route - less walking this time. 3+1s this week again.

Saturday - June 22

Sport
  • Golf
  • 2h 00m

9 holes at Pinnacle.

Friday - June 21

Today turned into a rest day.

Thursday - June 20

Run
  • 25m
  • 3.15 kms
  • 07m 56s /KM

3+1s. Change of route due to construction. Still hilly, just different hilly.

Wednesday - June 19

Strength
  • 47m

NROLFW - Stage 7, Workout 5

Tuesday - June 18

Run
  • 21m 30s
  • 2.60 kms
  • 08m 16s /KM

3+1s. Had to cut my run short as I had a tee time to get to. Feeling a bit shin splinty - may need new shoes soon.

Sport
  • Golf
  • 20m

2 holes at Tower Ranch. Rained out.

freezerburn's Training Log


 June 2013 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Half Corked Marathon (Run)
    5/24/2014 Oliver, British Columbia

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals