Don't break the chain, Jerry!

Monday - June 24

Strength
  • 45m

NROLFW - Stage 7, Workout 6

Sunday - June 23

Run
  • 25m
  • 3.13 kms
  • 07m 59s /KM

Back to the super hilly route - less walking this time. 3+1s this week again.

Saturday - June 22

Sport
  • Golf
  • 2h 00m

9 holes at Pinnacle.

Friday - June 21

Today turned into a rest day.

Thursday - June 20

Run
  • 25m
  • 3.15 kms
  • 07m 56s /KM

3+1s. Change of route due to construction. Still hilly, just different hilly.

Wednesday - June 19

Strength
  • 47m

NROLFW - Stage 7, Workout 5

Tuesday - June 18

Run
  • 21m 30s
  • 2.60 kms
  • 08m 16s /KM

3+1s. Had to cut my run short as I had a tee time to get to. Feeling a bit shin splinty - may need new shoes soon.

Sport
  • Golf
  • 20m

2 holes at Tower Ranch. Rained out.

freezerburn's Training Log


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