Bike
  • 1h 13m 55s
  • 25.51 miles
  • 20.71 Mi/hr

Swim
  • 54m 32s
  • 3000.00 yards
  • -----

400 free
4x100 kick
400 PPBB
3x500 on 8:00 last one in at 6:55
3x100 cd

Run
  • 39m 12s
  • 5.51 miles
  • 07m 06s /Mi

Swim
  • 51m 57s
  • 3000.00 yards
  • -----

400 free
4x100 kick on 2:00
400 PPBB
4x400 on 6:00
200 cd

Run
  • 51m 34s
  • 7.19 miles
  • 07m 10s /Mi

The Trooper's Training Log


 July 2016 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • Oakland Triathlon - International Course (Triathlon)
    7/31/2016 Oakland, California
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals