Swim
  • 54m 26s
  • 3000.00 yards
  • -----

500 free
5x100 kick
500 ppbb
200,100 x 4. :10 RI 200 mod 100 fast
3x100 cd

Bike
  • 1h 23m
  • 25.00 miles
  • -----

trainer

Run
  • 44m 48s
  • 6.17 miles
  • 07m 15s /Mi

Bike
  • 2h 55m 42s
  • 51.50 miles
  • 17.59 Mi/hr

HOP medium

Bike
  • 1h 30m
  • 30.00 miles
  • -----

spin class

Swim
  • 54m 08s
  • 3000.00 yards
  • -----

400 free
8x50 kick on 1:00
400 PPBB
10x150 descending
300 cd

The Trooper's Training Log


 February 2018 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28   
 
Time
Distance
  • February's totals
  • January's totals
  • 2018 totals
  • 2017 totals