Swim
  • 43m 14s
  • 2500.00 yards
  • -----

100's on 1:40 pretty easy in at 1:22

Strength
  • 50m

Swim
  • 50m 02s
  • 3000.00 yards
  • -----

500 free
5x100 kick
500 PPBB bi lateral
4x100 on 1:40, 4x100 on 1:35, 4x100 on 1:30
300 cd

Strength
  • 1h 00m

The Trooper's Training Log


 December 2016 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • December's totals
  • November's totals
  • 2016 totals
  • 2015 totals