Run
  • 41m 38s
  • 5.76 miles
  • 07m 13s /Mi

Swim
  • 43m
  • 2650.00 yards
  • -----

500 free
100 for pace
1650 23:15
400 cd
pacing was bad. started way to fast fell apart in the 2nd 20 laps. came around at the end but too much time lost. note to self start moderate and build into it. The endurance is there. trust your back half speed

Bike
  • 1h 33m 09s
  • 31.00 miles
  • -----

spin bike

Run
  • 15m 16s
  • 2.03 miles
  • 07m 31s /Mi

recovery

Bike
  • 2h 09m 23s
  • 43.67 miles
  • 20.25 Mi/hr
Run
  • 30m 25s
  • 4.15 miles
  • 07m 19s /Mi

same as tuesday

Swim
  • 1h 12m 02s
  • 4050.00 yards
  • -----

400 free
300 kick
400 pull
6x100 broken at 75 for :10 on 2:00 in at 1:13 avg
50 ez
5x100 on 1:40
4x100 on 1:35
3x100 on 1:30
2x100 on 1:25 in at 1:20 on all of these
100 sprint 1:17
200 ez
200 free
200 fast kick
200 ez

Bike
  • 1h 35m 08s
  • 31.26 miles
  • 19.72 Mi/hr

very windy today. took it easy

Run
  • 30m 17s
  • 4.15 miles
  • 07m 17s /Mi

The Trooper's Training Log


 April 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • Vineman Monte Rio Olympic Triathlon (Triathlon)
    5/31/2015 Duncans Mills, California
  • USA Triathlon Age Group Nationals (Triathlon)
    8/8/2015 Milwaukee, Wisconsin
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals