Bike
  • 1h 20m 33s
  • 27.19 miles
  • 20.25 Mi/hr
Run
  • 51m 23s
  • 7.15 miles
  • 07m 11s /Mi

Swim
  • 1h 30m
  • 5000.00 yards
  • -----

600 free
400 pull
8x100 k on 2:10
8x200 1-4 ppbb on 3:00, 5-6 paddles only on 2:50, 7-8 no gear on 2:55
200 ez
12x100, 6 on 1:35, 4 on 1:30, 2 on 1:25
200 cd

Bike
  • 2h 10m 29s
  • 43.69 miles
  • 20.09 Mi/hr

Run
  • 55m 21s
  • 7.15 miles
  • 07m 44s /Mi

Bike
  • 1h 30m
  • 30.00 miles
  • -----

spin bike

The Trooper's Training Log


 July 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • USA Triathlon Age Group Nationals (Triathlon)
    8/8/2015 Milwaukee, Wisconsin
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals