Bike
  • 55m 01s
  • 17.53 miles
  • 19.12 Mi/hr

test ride. All good

Swim
  • 36m 01s
  • 2000.00 yards
  • -----

500 free
300 kick
500 PPBB
500 build by 100
200 cd

Bike
  • 1h 03m 36s
  • 20.59 miles
  • 19.42 Mi/hr
Run
  • 29m 28s
  • 4.13 miles
  • 07m 08s /Mi

left calf a bit tight at start of mile 3.

Swim
  • 51m 34s
  • 2700.00 yards
  • -----

400 free
4x100 kick
400 PPBB
4x300 on 4:30, 4:25, 4:20, 4:15
300 cd

Run
  • 51m
  • 7.19 miles
  • 07m 05s /Mi

The Trooper's Training Log


 June 2016 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • June's totals
  • May's totals
  • 2016 totals
  • 2015 totals