The following equipment is nearing replacement:
Run
  • 1h 06m 34s
  • 9.49 miles
  • 07m /Mi

Bike
  • 1h 33m 01s
  • 31.00 miles
  • -----

spin bike

Run
  • 15m 05s
  • 2.03 miles
  • 07m 25s /Mi

very easy

Bike
  • 1h 33m 10s
  • 31.00 miles
  • -----

spin

Run
  • 23m 38s
  • 3.20 miles
  • 07m 23s /Mi

easy stroll

Run
  • 55m 52s
  • 8.01 miles
  • 06m 58s /Mi

Swim
  • 49m 18s
  • 2800.00 yards
  • -----

500 free
500 pull
300 kick
5x200 on 3:10
5x100 cd

Run
  • 50m 10s
  • 7.17 miles
  • 06m 59s /Mi

The Trooper's Training Log


 November 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
  • Turkey quarry (Run)
    11/29/2014 Fremont, California
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals