The following equipment is nearing replacement:

Friday - September 19

Bike
  • 1h 30m 10s
  • 30.00 miles
  • -----

spin

Thursday - September 18

Run
  • 44m 03s
  • 6.27 miles
  • 07m 01s /Mi

felt like shit. didn't eat enough. hot and muggy out.

Wednesday - September 17

Swim
  • 34m 47s
  • 2050.00 yards
  • -----

500 free
250 pull
250 kick
5x100 on 1:40
5x100 on 1:35
50 ez

Tuesday - September 16

Run
  • 48m 08s
  • 6.60 miles
  • 07m 17s /Mi

Garen hills

Monday - September 15

day off

Sunday - September 14

Run
  • 48m 59s
  • 7.06 miles
  • 06m 56s /Mi

Saturday - September 13

Bike
  • 1h 03m 40s
  • 24.47 miles
  • 23.06 Mi/hr

1478' elev. that pace is not correct

The Trooper's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals