Run
  • 57m 58s
  • 8.06 miles
  • 07m 11s /Mi

Bike
  • 1h 34m 41s
  • 31.27 miles
  • 19.82 Mi/hr

easy ride

Run
  • 16m 29s
  • 2.45 miles
  • 06m 43s /Mi

ROTB

Bike
  • 1h 31m 10s
  • 31.20 miles
  • 20.53 Mi/hr

Run
  • 50m 01s
  • 7.13 miles
  • 07m /Mi

The Trooper's Training Log


 May 2015 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • Vineman Monte Rio Olympic Triathlon (Triathlon)
    5/31/2015 Duncans Mills, California
  • USA Triathlon Age Group Nationals (Triathlon)
    8/8/2015 Milwaukee, Wisconsin
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals