The following equipment is nearing replacement:
Run
  • 32m 44s
  • 4.71 miles
  • 06m 56s /Mi

day off
Run
  • 28m 41s
  • 4.06 miles
  • 07m 03s /Mi

one mile of trails

Swim
  • 51m 37s
  • 3000.00 yards
  • -----

500 free
500 pull
500 kick EFEF
10x100 on 1:30
5x100 cd

Run
  • 55m 09s
  • 7.98 miles
  • 06m 54s /Mi

very solid effort today. Feeling great

The Trooper's Training Log


 November 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals