Run
  • 51m 58s
  • 7.18 miles
  • 07m 14s /Mi

Bike
  • 1h 19m 45s
  • 27.16 miles
  • 20.43 Mi/hr

not to shabby for the road bike

Run
  • 14m 03s
  • 2.03 miles
  • 06m 55s /Mi

ROTB

Bike
  • 1h 00m 11s
  • 20.00 miles
  • -----

spin bike

Run
  • 14m 19s
  • 1.99 miles
  • 07m 11s /Mi

Run
  • 38m 23s
  • 5.52 miles
  • 06m 57s /Mi

Swim
  • 1h 14m 47s
  • 4000.00 yards
  • -----

500 free
500 kick
500 pull
10x200 odds on 3:00, evens on 2:50
5x100 cd

Bike
  • 1h 23m 05s
  • 25.87 miles
  • 18.68 Mi/hr
Run
  • 46m 11s
  • 6.61 miles
  • 06m 59s /Mi

The Trooper's Training Log


 August 2015 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • USA Triathlon Age Group Nationals (Triathlon)
    8/8/2015 Milwaukee, Wisconsin
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals