Bike
  • 2h 01m 26s
  • 39.02 miles
  • 19.28 Mi/hr
Run
  • 13m 50s
  • 2.00 miles
  • 06m 55s /Mi

ROTB

Bike
  • 1h 33m
  • 31.00 miles
  • -----

spin class

Run
  • 46m 05s
  • 6.28 miles
  • 07m 20s /Mi

Swim
  • 1h 31m 57s
  • 4400.00 yards
  • -----

400 free
4x100 variable
4x100 on 1:45
20x 100 as 8 on 1:40, 8 on 1:35, 4 on 1:30
2x500 PPBB #1 70%, #2 90% bi lateral 2 in 2 out
200 cd

Bike
  • 1h 34m 11s
  • 31.26 miles
  • 19.91 Mi/hr
Run
  • 51m 55s
  • 7.17 miles
  • 07m 14s /Mi

Swim
  • 1h 28m
  • 3950.00 yards
  • -----

400 free
400 kick variable
8x100. 4 on 1:40, 4 on 1:50
100 ez
3x50, 2x25, 100 ez x6
450 cd

Bike
  • 2h 38m 51s
  • 51.00 miles
  • 19.26 Mi/hr
Run
  • 14m 37s
  • 2.01 miles
  • 07m 16s /Mi

ROTB

The Trooper's Training Log


 May 2017 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • May's totals
  • April's totals
  • 2017 totals
  • 2016 totals