Friday - April 18

Thursday - April 17

Wednesday - April 16

Run
  • 21m 44s
  • 3.20 miles
  • 06m 47s /Mi

Tuesday - April 15

Bike
  • 1h 17m 48s
  • 27.40 miles
  • 21.13 Mi/hr

easy spin with race set up all is good. Almost saw a roadie get smashed due to running a red light.

Monday - April 14

Run
  • 42m 49s
  • 6.31 miles
  • 06m 47s /Mi
Swim
  • 50m 29s
  • 3000.00 yards
  • -----

500 free
500 kick variable
500 pull
4x100 on 1:35
4x100 on 1:30
4x100 on 1:25
3x100 cd

Sunday - April 13

Bike
  • 1h 26m 13s
  • 30.99 miles
  • 21.57 Mi/hr

got stung in the lip by a bee. Sucks

Swim
  • 1h 07m 43s
  • 4000.00 yards
  • -----

500 free
500 kick EFFE
500 pull
5x100 on 1:40
5x100 on 1:35
5x100 on 1:30
5x100 on 1:25 Added a small rest between 2-3 and 4-5 but made all intervals in around 1:23
5x100 ez cd
24 fitness pool

Saturday - April 12

golf today felt real guilty. I have a hard time not taking advantage of a weekend day to train but its my brother in laws BD. Family first.

The Trooper's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Upcoming races

  • Silicon Valley International Triathlon (Triathlon)
    4/20/2014 Morgan Hill, California
  • Morgan Hill Sprint Triathlon (Triathlon)
    5/18/2014 Morgan Hill, California
  • Folsom International Triathlon Part 1 (Triathlon)
    6/8/2014 Folsom, California

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals