The following equipment is nearing replacement:

Wednesday - July 30

Run
  • 50m 08s
  • 7.19 miles
  • 06m 58s /Mi

felt like shit when I woke up. Felt great on the run. funny how that works . you don't know till you get out there

Tuesday - July 29

Bike
  • 1h 28m 53s
  • 31.16 miles
  • 21.03 Mi/hr

Monday - July 28

Swim
  • 1h 04m 12s
  • 3800.00 yards
  • -----

600 free
600 kick
x3 100 on 1:40, 200 on 3:00, 300 on 4:15
100 ez
4x50 fast on 1:00
5x100 cd

Sunday - July 27

Run
  • 1h 02m 41s
  • 8.74 miles
  • 07m 10s /Mi

no energy or drive today

Saturday - July 26

Bike
  • 2h 34m 58s
  • 53.82 miles
  • 20.84 Mi/hr
Run
  • 13m 51s
  • 2.00 miles
  • 06m 55s /Mi

ROTB

Friday - July 25

Bike
  • 1h 30m 12s
  • 30.00 miles
  • -----

spin

Run
  • 23m 11s
  • 3.21 miles
  • 07m 13s /Mi

added this work out to get additional running volume. took it real easy

Thursday - July 24

Bike
  • 1h 29m 01s
  • 31.21 miles
  • 21.04 Mi/hr
Run
  • 49m 18s
  • 7.14 miles
  • 06m 54s /Mi

same as Tuesday but better effort.

The Trooper's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

  • Oakland International Triathlon (Triathlon)
    8/31/2014 Oakland, California

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals