Run
  • 50m 02s
  • 7.14 miles
  • 07m /Mi

run after swim

Swim
  • 47m 03s
  • 2800.00 yards
  • 01m 41s /100 yards

ows

Bike
  • 2h 10m 17s
  • 43.75 miles
  • 20.15 Mi/hr
Run
  • 22m 38s
  • 3.19 miles
  • 07m 05s /Mi

ROTB

Bike
  • 1h 33m 36s
  • 31.00 miles
  • -----

spin

Run
  • 18m 09s
  • 2.48 miles
  • 07m 19s /Mi

Bike
  • 1h 33m 55s
  • 31.31 miles
  • 20.00 Mi/hr

Swim
  • 1h 02m 07s
  • 3500.00 yards
  • -----

500 free
500 pull
500 kick
8x200
400 cd

The Trooper's Training Log


 May 2016 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals