The following equipment is nearing replacement:

Friday - August 22

Bike
  • 1h 30m 37s
  • 30.00 miles
  • -----

spin

Run
  • 23m 21s
  • 3.18 miles
  • 07m 20s /Mi

Thursday - August 21

Swim
  • 49m 50s
  • 3000.00 yards
  • -----

500 free
300 kick
300 pull
3x500 w 1:00 RI 7:05, 7:01, 6:59
4x100 cd

Wednesday - August 20

Run
  • 43m 33s
  • 6.31 miles
  • 06m 54s /Mi

Tuesday - August 19

Bike
  • 1h 20m 57s
  • 27.07 miles
  • 20.06 Mi/hr

took it easy shortened this ride up by 4 miles

Monday - August 18

Swim
  • 51m 51s
  • 3150.00 yards
  • -----

500 wu
1650 23:05
500 kick
500 pull

Sunday - August 17

Run
  • 55m 08s
  • 8.04 miles
  • 06m 51s /Mi

1 mile wu. 6miles fast. 1 mile cd

Saturday - August 16

Bike
  • 2h 27m 11s
  • 50.19 miles
  • 20.46 Mi/hr
Run
  • 13m 34s
  • 2.01 miles
  • 06m 44s /Mi

ROTB

The Trooper's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

  • Oakland International Triathlon (Triathlon)
    8/31/2014 Oakland, California

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals