Bike
  • 1h 45m 26s
  • 35.00 miles
  • -----

spin

Bike
  • 2h 06m 51s
  • 43.66 miles
  • 20.65 Mi/hr

beautiful day

Swim
  • 1h 11m
  • 3400.00 yards
  • -----

400 free every 4th kick
400 pull
100 kick, 100 kick variable x3
5x400 as
4x100 IM 0n 1:50
400 free on 6:00
8x50 super Indiana on 1:00
400 free on 6:00
16x25 as 4x25 fly, 4x25back, 4x25 br, 4x25 free on :30

Bike
  • 2h 11m 24s
  • 43.86 miles
  • 20.03 Mi/hr

Swim
  • 1h 07m
  • 3350.00 yards
  • -----

100 free,100 IM x4
200 kick
8x75 pull on 1:05
150 ez
3x50 non free on 1:00, 200 IM on 3:15 x3
8x25 sprint on :25
350 cd

Bike
  • 1h 35m 15s
  • 31.22 miles
  • 19.67 Mi/hr

tried to run again today.. no good so i did an easy spin

The Trooper's Training Log


 March 2015 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • Vineman Monte Rio Olympic Triathlon (Triathlon)
    5/31/2015 Duncans Mills, California
  • USA Triathlon Age Group Nationals (Triathlon)
    8/8/2015 Milwaukee, Wisconsin
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals