The following equipment is nearing replacement:

Monday - September 1

Sunday - August 31

  • RACE DAY: Oakland International Triathlon

Saturday - August 30

Bike
  • 35m 32s
  • 10.75 miles
  • 18.15 Mi/hr

ez test ride with race setup

Friday - August 29

Run
  • 21m 48s
  • 3.18 miles
  • 06m 51s /Mi

1 mile ez, 1 mile at race pace, 1 mile cool down

Thursday - August 28

Swim
  • 38m 57s
  • 2300.00 yards
  • -----

400 free
300 kick
300 pull
2x500 6:50, 6:48
3x100 cd

Wednesday - August 27

Run
  • 37m 42s
  • 5.49 miles
  • 06m 52s /Mi

Tuesday - August 26

Bike
  • 1h 19m 07s
  • 27.12 miles
  • 20.57 Mi/hr

The Trooper's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals