Bike
  • 1h 32m 11s
  • 31.32 miles
  • 20.39 Mi/hr

Swim
  • 1h 11m 16s
  • 4000.00 yards
  • -----

500 free
5x100 kick better today
500 PPBB
4x50 on :50
50 ez
2x300 on 4:35, 2x300 on 4:30, 2x300 on 4:25
100 fast (1:13)
350 cd

Bike
  • 1h 33m 08s
  • 31.22 miles
  • 20.11 Mi/hr
Run
  • 49m 44s
  • 7.12 miles
  • 06m 59s /Mi

feeling really good about my running

Swim
  • 1h 06m 21s
  • 2900.00 yards
  • -----

500 free
500 kick did not feel strong on this
500 pull
9x200 1-3 on 3:10, 4-6 on 3:00, 7-9 on 2:55,
10 fast 2:39
4x100 cd

Run
  • 56m 40s
  • 8.04 miles
  • 07m 02s /Mi

felt real good today

Bike
  • 2h 29m 45s
  • 50.32 miles
  • 20.16 Mi/hr
Run
  • 28m 41s
  • 4.12 miles
  • 06m 57s /Mi

ROTB

Bike
  • 1h 33m 18s
  • 31.00 miles
  • -----

spin

Run
  • 23m 25s
  • 3.15 miles
  • 07m 26s /Mi

ez

The Trooper's Training Log


 August 2016 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • August's totals
  • July's totals
  • 2016 totals
  • 2015 totals