Run
  • 22m 59s
  • 3.20 miles
  • 07m 10s /Mi
Swim
  • 52m 28s
  • 3000.00 yards
  • -----

500 free
500 pull
500 kick
10x100 on 1:30
5x100 cd

Bike
  • 1h 30m 58s
  • 30.00 miles
  • -----

spin

Bike
  • 1h 01m 03s
  • 20.00 miles
  • -----

rollers

Run
  • 56m 43s
  • 8.02 miles
  • 07m 04s /Mi

day off
Run
  • 56m 20s
  • 8.03 miles
  • 07m /Mi

Swim
  • 44m 02s
  • 2550.00 yards
  • -----

500 free
500 kick
500 pull
5x100 on 1:30
5x50 on :45
3x100 cd

The Trooper's Training Log


 December 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals