Run
  • 46m 33s
  • 6.59 miles
  • 07m 03s /Mi

intervals

Swim
  • 55m 09s
  • 3200.00 yards
  • -----

400 free
4x100 kick
400 pull
4x400 on 6:00
4x100 cd

Bike
  • 1h 00m 17s
  • 20.00 miles
  • -----

spin class

long work day
Run
  • 57m 02s
  • 8.00 miles
  • 07m 07s /Mi

Bike
  • 2h 08m 52s
  • 43.67 miles
  • 20.33 Mi/hr

The Trooper's Training Log


 September 2015 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • Triathlon at Pacific Grove - Olympic Course (Triathlon)
    9/12/2015 Pacific Grove, California
  • September's totals
  • August's totals
  • 2015 totals
  • 2014 totals