Bike
  • 1h 30m
  • 30.00 miles
  • -----

spin no hr

Run
  • 37m 38s
  • 5.17 miles
  • 07m 16s /Mi

took it real pretty easy tonight

Run
  • 38m 17s
  • 5.46 miles
  • 07m /Mi

Run
  • 44m 17s
  • 6.30 miles
  • 07m 01s /Mi
Swim
  • 1h 11m 24s
  • 3500.00 yards
  • -----

500 free
500 kick variable
500 pull bilateral breathing
2x100
800 straight as 200 ppb, 200 paddles, 200 ppb, 200 paddles
100
3x100 on 1:45
3x100 on 1:40
3x100 on 1:35

Bike
  • 1h 29m 30s
  • 31.17 miles
  • 20.90 Mi/hr

Swim
  • 54m 37s
  • 2800.00 yards
  • -----

500 free
500 pull
400 kick EFEF
6x200 on 3:10 60%, 70%, 80% repeat
200 cd

Run
  • 1h 02m 05s
  • 8.87 miles
  • 06m 59s /Mi

HR very high. lungs are full of China's pollution.

The Trooper's Training Log


 January 2015 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals