The following equipment is nearing replacement:

Thursday - July 24

Wednesday - July 23

Swim
  • 1h 10m 54s
  • 4200.00 yards
  • -----

500 free
500 pull
500 kick
4x50 fast on 1:00
5x100 on 1:40
5x100 on 1:35
5x100 on 1:30
5x100 on 1:25
5x100 cd

Tuesday - July 22

Bike
  • 1h 26m 50s
  • 31.14 miles
  • 21.52 Mi/hr
Run
  • 50m 40s
  • 7.18 miles
  • 07m 03s /Mi

Monday - July 21

Swim
  • 1h 11m 15s
  • 4000.00 yards
  • -----

500 free
500 pull
500 kick
4x50 on 1:00 fast in at :35
3x200 on 3:10
3x200 on 3:00
3x200 on 2:50
5x100 cd

Sunday - July 20

Run
  • 56m 34s
  • 8.03 miles
  • 07m 02s /Mi

2 mile wu. 1/2 mile intervals. Crapped out last mile and half.

Saturday - July 19

Bike
  • 2h 24m 10s
  • 50.33 miles
  • 20.95 Mi/hr

Friday - July 18

Bike
  • 1h 30m 19s
  • 30.00 miles
  • -----

spin

The Trooper's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

  • Oakland International Triathlon (Triathlon)
    8/31/2014 Oakland, California

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals