Bike
  • 2h 07m 41s
  • 43.66 miles
  • 20.52 Mi/hr

Run
  • 07m 55s
  • 1.00 miles
  • -----

light and easy to test calf. It tightened up after about 1/2 mile. Stopped stretched it out. made it home no real pain just tight. more stretching and massage

Swim
  • 1h 08m 40s
  • 3000.00 yards
  • -----

3x300 various
3x300 more various stuff
3x300 even more various stuff
4x125 on 1:50 in at 1:40
300 cd

Bike
  • 1h 31m 53s
  • 31.23 miles
  • 20.39 Mi/hr

pretty solid effort today

Swim
  • 1h 06m 55s
  • 3250.00 yards
  • -----

400 free
200 kick
300 pull
8x50 kick/swim
300 4:00, 4x50 on :45, 100 recovery
300 3:56, 4x50 on :40, 100 recovery
200 2:34, 4x50 on :40, 100 recovery
250 cd
felt real strong tonight

Bike
  • 2h 28m 16s
  • 50.55 miles
  • 20.46 Mi/hr

felt real good today. took a good attitude with me ;)

Swim
  • 33m 20s
  • 2000.00 yards
  • -----

400 free
400 kick EFFEEEFF
300 pull bilateral
3x300 on 4:30 in at 4:11

The Trooper's Training Log


 March 2015 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • Vineman Monte Rio Olympic Triathlon (Triathlon)
    5/31/2015 Duncans Mills, California
  • USA Triathlon Age Group Nationals (Triathlon)
    8/8/2015 Milwaukee, Wisconsin
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals