The following equipment is nearing replacement:

Wednesday - April 23

Tuesday - April 22

Monday - April 21

Sunday - April 20

Bike
  • 1h 09m 54s
  • 24.85 miles
  • 21.33 Mi/hr
Run
  • 39m 36s
  • 6.21 miles
  • 06m 22s /Mi
Swim
  • 25m 55s
  • 1640.42 yards
  • 01m 35s /100 yards
I won my AG. 18th overall. very happy with it all really. No issues at all despite rough swim conditions and a steep climb on the bike.

  • RACE DAY: Silicon Valley International Triathlon

Saturday - April 19

Bike
  • 32m 09s
  • 10.48 miles
  • 19.56 Mi/hr

easy spin with race set up

Friday - April 18

Swim
  • 37m 44s
  • 2200.00 yards
  • -----

300 free
300 kick
300 p/b
2x500 7:10, 7:04
3x100 cd

Thursday - April 17

rest day

The Trooper's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Upcoming races

  • Morgan Hill Sprint Triathlon (Triathlon)
    5/18/2014 Morgan Hill, California
  • Folsom International Triathlon Part 1 (Triathlon)
    6/8/2014 Folsom, California
  • California International Triathlon (Triathlon)
    6/29/2014 Pleasanton, California

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals