Bike
  • 1h 13m 32s
  • 25.02 miles
  • 20.42 Mi/hr

rollers

Swim
  • 39m 05s
  • 2200.00 yards
  • -----

300 free
3x100 kick on 2:00
300 PPBB
5x100 on 1:30
2x250 on 4:00 in at 3:30
300 cd

Run
  • 11m 02s
  • 1.28 miles
  • 08m 37s /Mi

easy run

Bike
  • 1h 00m
  • 20.00 miles
  • -----

rollers

The Trooper's Training Log


 January 2017 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • January's totals
  • December's totals
  • 2017 totals
  • 2016 totals