The following equipment is nearing replacement:

Tuesday - September 30

Run
  • 54m 36s
  • 7.21 miles
  • 07m 34s /Mi

611' elev.

Monday - September 29

Swim
  • 51m 22s
  • 3000.00 yards
  • -----

500 free
500 pull
500 kick
4x100 on 1:40
3x100 on 1:35
3x100 on 1:30
5x100 cd

Sunday - September 28

Run
  • 1h 06m 31s
  • 9.48 miles
  • 07m /Mi

Saturday - September 27

nothing

Friday - September 26

Bike
  • 1h 30m 11s
  • 30.00 miles
  • -----

spin

Thursday - September 25

Run
  • 56m 09s
  • 8.02 miles
  • 07m /Mi

worked in some 1/4 mile intervals.

Wednesday - September 24

day off

The Trooper's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals