Run
  • 36m 49s
  • 5.20 miles
  • 07m 04s /Mi

Run
  • 32m 34s
  • 4.75 miles
  • 06m 51s /Mi

ROOTW

Swim
  • 39m 05s
  • 2500.00 yards
  • 01m 34s /100 yards

ows

Bike
  • 1h 50m
  • 35.97 miles
  • 19.62 Mi/hr
Run
  • 17m 01s
  • 2.47 miles
  • 06m 53s /Mi

ROTB

Bike
  • 1h 30m 41s
  • 30.00 miles
  • -----

spin class

Run
  • 23m 05s
  • 3.20 miles
  • 07m 12s /Mi

Run
  • 34m 08s
  • 4.71 miles
  • 07m 14s /Mi

remnants from my cold but legs felt good

Bike
  • 1h 00m
  • 20.00 miles
  • -----

Back from the dead. rollers

The Trooper's Training Log


 May 2016 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • Vineman Monte Rio Olympic Triathlon (Triathlon)
    5/22/2016 Duncans Mills, California
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals