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August 22

Run
  • 27m
  • 3.20 miles
  • 08m 26s /Mi

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 6 Overall Workout: 4

August 21

Bike
  • 1h 08m 25s
  • 20.20 miles
  • 17.71 Mi/hr

This trip included the Merritt Island (SR 520) Causeway, over and back.

August 20

Swim
  • 21m 36s
  • 1000.00 yards
  • 02m 09s /100 yards

August 18

Swim
  • 30m 31s
  • 1320.00 yards
  • 02m 18s /100 yards

August 17

Run
  • 27m
  • 3.10 miles
  • 08m 42s /Mi

August 16

I couldn't work out today because I didn't have any transportation. :(
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swinfough32955's Training Log


 August 2005 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Upcoming races

Totals