TrainWithCoachSteve.wordpress.com

January 13

January 12

Light spin on the bike trainer planned...just to loosen up the muscles.

January 11

Run
  • 4h 52m 42s
  • 26.20 miles
  • 11m 10s /Mi
See the WDW Marathon race report.

January 10

swinfough32955's Training Log


 January 2009 
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Volume

Time
Distance

Upcoming races

Totals